Is the new healthy
Fuel your lifestyle with satisfying options.
- Under 600 Calories
- PALEO-FRIENDLY
- KETO-FRIENDLY
- VEGETARIAN-FRIENDLY
- GLUTEN-FRIENDLY
Salads
- Caesar Salad 220 cal
- Garden Salad 320 cal
- Ahi Tuna Salad 330 cal
- Grilled Chicken Greek Salad 370 cal
- Grilled Chicken Caesar Salad 390 cal
- Chef Salad 410 cal
- Shrimp & Avocado Salad 420 cal
- Shrimp Rémoulade Salad 450 cal
- Black & Bleu Salad 540 cal
- Southern Salad 570 cal
- - without dressing -
Bowls of soup
- Chicken Tortilla 280 cal
- Grilled Vegetable 160 cal
- Tomato Basil 440 cal
- - Without garnishes. Soup selections change daily -
Pairings
Choose Your Entrée
Half Sandwich
- Farmer's Market 320 cal
- Pesto Chicken * 400 cal
- Turkey Breast 350 cal
- Shrimp Po'boy* 400 cal
- Smoked Ham 360 cal
- Choice Roast Beef* 400 cal
- Grilled Steak * 390 cal
- The Royal * 410 cal
- Turkey Avocado * 390 cal
- Newk's Club * 440 cal
Bowl of Soup
- Grilled Vegetable 160 cal
- Chicken Tortilla 280 cal
Choose Your Side
Salads
- Fresh Fruit Bowl 140 cal
- 1/2 Greek Salad (without salad dressing) 150 cal
- 1/2 Garden Salad (without salad dressing or croutons) 150 cal
- 1/2 Caesar Salad (without salad dressing or croutons) 220 cal
Cup of Soup
- Grilled Vegetable 80 cal
- Chicken Tortilla 140 cal
*Under 600 calories when paired with 1/2 Greek Salad without dressing, Fresh Fruit Bowl or Cup of Chicken Tortilla or Grilled Vegetable soup.
Salads
- Greek Salad top with salmon instead of chicken, remove feta cheese and greek dressing, dress with olive oil and vinegar or a squeeze of lemon
- Shrimp & Avocado Salad top with salmon instead of shrimp, remove feta cheese, dress with olive oil and vinegar or a squeeze of lemon
- Garden Salad remove croutons and cheddar cheese, dress with olive oil and vinegar or a squeeze of lemon
Additional Items
- Side of Fresh Fruit
- Grab & Go Salmon Fillets from our Express Market Cooler
Salads
- Ahi Tuna Salad without wonton strips and carrots (7g net carbs)
- Black & Bleu Salad without grape tomatoes (8g net carbs)
- Caesar Salad without croutons (2.5g net carbs)
- Shrimp & Avocado Salad without grape tomatoes (7g net carbs)
- Shrimp Rémoulade (6g net carbs)
- Top with Keto-Friendly Dressing:
- Balsamic Vinaigrette (5g net carbs per 3 fl oz)
- Bleu Cheese (2g net carbs per 3 fl oz)
- Caesar (2g net carbs per 3 fl oz)
- Greek (2g net carbs per 3 fl oz)
- Ranch (5g net carbs per 3 fl oz)
GRAB & GO
Items from our Express Market Cooler
- Newcomb Family Recipe Chicken Salad (2g net carbs per 1/2 cup)
- Pimiento Cheese (1g net carbs per 4 oz)
- Broiled Shrimp (1g net carb)
- Ahi Tuna (2g net carbs)
- Grilled Chicken (0g net carbs)
- Salmon Fillets (0g net carbs)
- Sliced Steak (1g net carb)
PIZZAS
- Five Cheese Pizza
- Margherita Pizza
- Veggie Pizza
- - Cheese may contain non-vegetarian enzymes -
SALADS
- Any Salad Without Protein/Meat
- - Caesar dressing is not vegetarian -
SANDWICHES
- Farmers Market on French Parisian
- Pimiento Cheese
GRAB & GO
Items from our Express Market Cooler
- Garden Salad
- Pimiento Cheese Sandwich
- Tomato Basil Soup
- Side of Coleslaw
- Side of Fresh Fruit
- Side of Pasta Salad
- Side of Tippah County Caviar
ADDITIONAL ITEMS
- Entrée Five Cheese Mac & Cheese
- Tomato Basil Soup
- Grilled Vegetable Soup
- All Regular Sides
- All Desserts
SALADS
- Caesar Salad without croutons
- Chef Salad without croutons
- Greek Salad
- Grilled Salmon Caesar Salad without croutons
- Shrimp & Avocado Salad
- Shrimp Rémoulade Salad
- Southern Salad without croutons
- Top with Gluten-Friendly Dressing:
- Balsamic Vinaigrette
- Caesar
- Greek
- Honey Mustard
- Lemon Basil Vinaigrette
- Rémoulade
- Sherry Vinaigrette
PIZZAS
- Substitute Cauliflower Pizza Crust
- - excludes Pepperoni & Sausage Pizza -
ADDITIONAL ITEMS
- Grab & Go Newcomb Family Recipe Chicken Salad from our Express Market Cooler