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Is the new healthy

Fuel your lifestyle with satisfying options.

  • Under 600 Calories
  • PALEO-FRIENDLY
  • KETO-FRIENDLY
  • VEGETARIAN-FRIENDLY
  • GLUTEN-FRIENDLY

Salads

  • Caesar Salad 220 cal
  • Garden Salad 320 cal
  • Ahi Tuna Salad 330 cal
  • Grilled Chicken Greek Salad 370 cal
  • Grilled Chicken Caesar Salad 390 cal
  • Chef Salad 410 cal
  • Shrimp & Avocado Salad 420 cal
  • Shrimp Rémoulade Salad 450 cal
  • Black & Bleu Salad 540 cal
  • Southern Salad 570 cal
  • - without dressing -
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Bowls of soup

  • Chicken Tortilla 280 cal
  • Grilled Vegetable 160 cal
  • Tomato Basil 440 cal
  • - Without garnishes. Soup selections change daily -
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Pairings

Choose Your Entrée

Half Sandwich

  • Farmer's Market 320 cal
  • Pesto Chicken * 400 cal
  • Turkey Breast 350 cal
  • Shrimp Po'boy* 400 cal
  • Smoked Ham 360 cal
  • Choice Roast Beef* 400 cal
  • Grilled Steak * 390 cal
  • The Royal * 410 cal
  • Turkey Avocado * 390 cal
  • Newk's Club * 440 cal

Bowl of Soup

  • Grilled Vegetable 160 cal
  • Chicken Tortilla 280 cal

Choose Your Side

Salads

  • Fresh Fruit Bowl 140 cal
  • 1/2 Greek Salad (without salad dressing) 150 cal
  • 1/2 Garden Salad (without salad dressing or croutons) 150 cal
  • 1/2 Caesar Salad (without salad dressing or croutons) 220 cal

Cup of Soup

  • Grilled Vegetable 80 cal
  • Chicken Tortilla 140 cal

*Under 600 calories when paired with 1/2 Greek Salad without dressing, Fresh Fruit Bowl or Cup of Chicken Tortilla or Grilled Vegetable soup.

Salads

  • Greek Salad top with salmon instead of chicken, remove feta cheese and greek dressing, dress with olive oil and vinegar or a squeeze of lemon
  • Shrimp & Avocado Salad top with salmon instead of shrimp, remove feta cheese, dress with olive oil and vinegar or a squeeze of lemon
  • Garden Salad remove croutons and cheddar cheese, dress with olive oil and vinegar or a squeeze of lemon

Additional Items

  • Side of Fresh Fruit
  • Grab & Go Salmon Fillets from our Express Market Cooler
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Salads

  • Ahi Tuna Salad without wonton strips and carrots (7g net carbs)
  • Black & Bleu Salad without grape tomatoes (8g net carbs)
  • Caesar Salad without croutons (2.5g net carbs)
  • Shrimp & Avocado Salad without grape tomatoes (7g net carbs)
  • Shrimp Rémoulade (6g net carbs)
  • Top with Keto-Friendly Dressing:
  • Balsamic Vinaigrette (5g net carbs per 3 fl oz)
  • Bleu Cheese (2g net carbs per 3 fl oz)
  • Caesar (2g net carbs per 3 fl oz)
  • Greek (2g net carbs per 3 fl oz)
  • Ranch (5g net carbs per 3 fl oz)

GRAB & GO

  • Items from our Express Market Cooler

  • Newcomb Family Recipe Chicken Salad (2g net carbs per 1/2 cup)
  • Pimiento Cheese (1g net carbs per 4 oz)
  • Broiled Shrimp (1g net carb)
  • Ahi Tuna (2g net carbs)
  • Grilled Chicken (0g net carbs)
  • Salmon Fillets (0g net carbs)
  • Sliced Steak (1g net carb)
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PIZZAS

  • Five Cheese Pizza
  • Margherita Pizza
  • Veggie Pizza
  • - Cheese may contain non-vegetarian enzymes -

SALADS

  • Any Salad Without Protein/Meat
  • - Caesar dressing is not vegetarian -

SANDWICHES

  • Farmer’s Market on French Parisian
  • Pimiento Cheese

GRAB & GO

  • Items from our Express Market Cooler

  • Garden Salad
  • Pimiento Cheese Sandwich
  • Tomato Basil Soup
  • Side of Coleslaw
  • Side of Fresh Fruit
  • Side of Pasta Salad
  • Side of Tippah County Caviar

ADDITIONAL ITEMS

  • Entrée Five Cheese Mac & Cheese
  • Tomato Basil Soup
  • Grilled Vegetable Soup
  • All Regular Sides
  • All Desserts
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SALADS

  • Caesar Salad without croutons
  • Chef Salad without croutons
  • Greek Salad
  • Grilled Salmon Caesar Salad without croutons
  • Shrimp & Avocado Salad
  • Shrimp Rémoulade Salad
  • Southern Salad without croutons
  • Top with Gluten-Friendly Dressing:
  • Balsamic Vinaigrette
  • Caesar
  • Greek
  • Honey Mustard
  • Lemon Basil Vinaigrette
  • Rémoulade
  • Sherry Vinaigrette

PIZZAS

  • Substitute Cauliflower Pizza Crust
  • - excludes Pepperoni & Sausage Pizza -

ADDITIONAL ITEMS

  • Grab & Go Newcomb Family Recipe Chicken Salad from our Express Market Cooler
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